What an amazing year it has been! Things are going really well in my world thanks to great new friends, spirituality work/training/education and the freedom in all areas of my life to be who I am and who I am going to be tomorrow.
I have been focusing a lot on nourishing those relationships that resonate with me, that are in alignment of where I am at right now and participating with those who feed me and whom I can feed in the areas of acceptance, love, forgiveness, understanding, support and anything else that is mutually agreed upon. I'm not fighting to be with this group or that group I am a spirit light of healing.
I have completed almost all of my Year 2 studies in Metaphysics and I will now start Year 3 tomorrow. The last class for Year 2 will be made up late this year due to the teacher being out for surgery. Lots of prayers were sent to her for healing and BAM! Done!
I am embarking on a new path this year. A year of helping others heal for those who seek healing. I am putting together a few different types of meditation experiences that I can share with kids between 3rd-5th graders as well as for adults who have never meditated, would like some guidance in deepening their practice or just to have support. I have been meditating more regularly myself and now bringing my almost 10 year old son into the mix and the results are phenomenal! He has learning disabilities and incorporating meditation and yoga, he has been able to focus on tasks better, complete tasks, and pay better attention in class. I will be posting more benefits about meditation and yoga later.
Now on to the new year so I have a New Year's resolution for all of you. Let's stop focusing on getting "slim" and just accept the place we are in. Focus on changing 1 small life changing thing at a time. Instead of a muffin for breakfast have a piece of toast. Instead of planning your gym schedule for the whole week go for a 10 minute walk, just for today. Drink 1 less cup of coffee and drink 1 more cup of water. And like a good friend of mine mentioned, "eat half a pie instead of the whole thing!" Well, you gotta start somewhere. And go!
Peace and blessings.
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